- Vital Essence Acupuncture4500 9th Ave NE
Seattle, WA 981051-206-963-8978
“Michele’s professionalism dissolves any unease about the process. Trust me, I have had a phobia about needles and still Michele provides a level of expertise which allowed me to relax and derive maximum benefit from her practice! I highly recommend her service to anyone who is interested in a substantive, practical alternative to traditional Westernized medicine.” – Terry
“You are so good at what you do! You truly have the gift of healing – I love to just bask in the powerful energy that emanates from you.” – Ted
“This was the most comprehensive acupuncture/herb visit I’ve had. I felt we accomplished more than I’ve had in any one type of modality. Thank you, Michele, for your commitment to health!” – Brooklin
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Tag Archives: meditation
You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your
Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts.
Did you know shushing someone might actually may be beneficial to your health? There are six healing sounds known to Taoist qi gong practice that vibrate specific organs and promote emotional and physical well-being.
It has been shown sound vibrations promote healing and provide a type of massage to the organs. Six main organs that benefit from this
There is a large variety of meditation to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore types of meditation.
Types of meditation include Buddhist practices, transcendental, zen, mantra, chakra, sound, guided and active. How can someone choose where to start? Think about the type of person you are overall, the amount of